Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

- Fish & Poultry

Why do a bra and panties have to match?

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

16. Don’t hang out with negative people.

Is there any program to remove music from affirmations (if you listen to subliminals you know that affirmations are masked with music so I want to remove this music to find out the affirmations)?

2. Don’t drink coffee after 1 pm.

- Red meat

- Honey

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9. Avoid eating carbs early in the day.

They don’t know why though.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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